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When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Humber and North Yorkshire Cancer Alliance will train gym staff to raise awareness about cervical cancer this January.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

On today’s segment, we are joined by Lifestyle Expert, Brooke Young with her top apparel picks from her favorite brand, Gaiam ...