California is the first state to take an action against third-hand smoking. To know what it means, what its harmful effects ...

Get active, stay healthy, and feel your best at Baptist Health Milestone Wellness Center. With expert guidance and a variety ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Raj Ganpath says eating should be enjoyable as well as nourishing, and shares a simple framework he follows every day ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...