Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Just in time for those possible fitness goals, a gym at the Village at Medford Center had a grand opening Thursday. The ...

As we kick off 2026, many people across Erie are setting new year’s resolutions, and fitness remains one of the most popular.

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

New Year’s Day is often a busy time for local gyms as many look to start their fitness journeys, particularly at Powerhouse Gym in West Springfield.

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...