It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Stay active this season with a winter arc workout designed for couples. Strengthen your bond while boosting fitness and ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life and last for years on end. It’s weighted, detachable and available in three ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Members of the Grand Valley community have the opportunity to get off to a flying start, or at least a running start, for ...