Gym owners in northeast Wisconsin share tips & tricks to upholding New Year's fitness goals Also on our shopping list: An ...

Lifetime Fitness personal trainer Nick Fey recommended asking for help if you're unsure how to get started. Ohio State’s $35 ...

Unlock the elite fitness strategies of three-time Bikini Olympia champion Ashley Kaltwasser. In this breakdown, we reveal her ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Fitness and well-being is a common factor that people look to restart for their better health. If you have goals to get back ...

The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy to set resolutions, but can be hard to keep. The most common goals people want to work on is fitness, ...

Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...