Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Megan Thee Stallion wants the hot girls to know her exercise tips and tricks. In fact, after kicking her fitness into high gear, the Grammy winner revealed the game-changing habit she made in her ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Looking to get rid of your belly fat but don't know where to begin? Simple changes in your everyday life can help cut belly fat "and it doesn't have to include doing 500 sit ups every morning," David ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

"I'm starting to realize that I'm 51 years old, I need to stay in my lane and know that I don't have to try to out-lift everybody or outwork everybody," Wahlberg tells PEOPLE exclusively Skyler Caruso ...

Anyone who thinks that fitness pros are all brawn and no brain has never met Todd Durkin. The 36-year-old trainer and owner of Fitness Quest 10 training center in San Diego has a Master's degree in ...

Former Chelsea player Florent Malouda has offered some fitness advice to the team’s current talisman, Cole Palmer, who is currently recovering from an injury. Palmer has proved to be an astute signing ...

Welp . . . this is awkward. In anticipation of what turned out to be a rather short-lived TikTok ban, influencers across the social media platform joined forces for one last problematic trend. "Since ...

An influencer’s 37-second clip sparks a heated clash over body standards, self-discipline, and whether physical fitness determines someone’s value in dating and relationships. The video at the center ...

Megan Thee Stallion wants the hot girls to know her exercise tips and tricks. In fact, after kicking her fitness into high gear, the Grammy winner revealed the game-changing habit she made in her ...