Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

I’m saying goodbye to my rarely worn or uncomfortable clothing items that are taking up too much space in my closet and replacing them with these capsule wardrobe pieces from Amazon’s outlet store.

Tucked between the majestic Adirondack Mountains and the flowing Hudson River sits Glens Falls, New York – a place where your retirement dollars stretch like yoga instructors and the scenery looks ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.