On why it is "season-defining," Howe said: "We're in there fighting and scrapping for every point that we can in the Premier League. It's not been plain sailing, but the points gap is minimal so if we ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Smartwatches can make fitness goals more achievable with activity tracking, health insights and daily reminders that help build consistent habits over time.

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Planet Fitness, based in Dover, is partnering with the nonprofit Times Square Alliance and One Times Square for the 11th year ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Seniors enrolled in Anthem-managed Medicare Advantage plans may lose access to paid gym memberships in the new year.