Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

As the new year approaches, many women are thinking about what they want to leave behind—exhaustion, inconsistent ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...