Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she realised that she ...

It's 5.16am and I've not slept a wink since 1.32am when I'd woken with a start, a cough from my partner dragging me from my ...

From deleting endless tabs to clearing unused apps, here’s how to declutter your digital life in the new year.

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...