You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.