Honoring influential women leaders, youth changemakers, and male ally honorees at a purpose-driven Philadelphia brunch on March 7, 2026. We are gathering to bridge the gap between today’s icons and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Nicholas Lee, an experienced professional in elite sport, is set to become the strength and conditioning coach for the Indian women's cricket team following the Women’s Premier League. With vast ...

Eleven remarkable women recently accomplished a feat few dare to attempt — they summited Mount Kilimanjaro, the tallest ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...