Your female friends are like your favourite, most comfy pair of big knickers – they’ve got your a**e covered. Keeping with ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...