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Why women gain weight before menopause and how to fight it early

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Midlife weight gain can start long before menopause—but you can take steps early on

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
ZME Science

An Anthropologist Spent 5 Years Infiltrating the Secret World of ‘Broscience’ and Steroid Use. Here’s What She Learned

An Australian researcher went undercover to learn more about how Broscience experiments with dangerous drugs — and found a ...