Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The first African American from Howard County to serve in the Maryland House of Delegates also taught business law at Morgan State University. He died at Howard County General Hospital. Feb. 24: Kevin ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

After winning heat's Fit List 2026, Hits Radio presenter Gemma Atkinson opens up about doing it for mums in their forties.