Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A NEW gym has officially opened its doors in Basingstoke. PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have access to the gym 24 hours a day, ...