Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A NEW gym has officially opened its doors in Basingstoke. PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have access to the gym 24 hours a day, ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...