Some bodybuilders take their routines to extremes that make even lifelong lifters shake their heads. From ridiculous workouts to unnecessary risks, doing too much can actually slow progress. This ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like anorexia. But experts warn a lesser-known issue is on the rise, particularly ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.