Fitness Pro Superhuman Troy teaches a strategic technique to build muscle fast. Fans walk out of Wizard of Oz Christmas show: ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Before its electric car stunned the world, CEO Lei Jun had to pull off a near-impossible comeback. This is how he did it.

Kyle Tharp of the Chaotic Era newsletter talks podcasts, influencers and rage bait – and the Republican formula ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...