Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Year after year, the causes of festive season accidents remain largely the same: speeding, driver fatigue, vehicle defects ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer diminishing returns and can pose cardiovascular risks, ...

Every New Year begins with the same ritual: ambitious fitness resolutions, gym memberships bought in bulk, and social media ...

Can being too lean actually hurt your performance in sport or daily life? We dive into the science behind low body fat, ...

The series turned a voyeuristic lens to people with unusual habits, but it did raise awareness of various compulsive ...

Californians looking to traverse the state by car during the holiday week can expect to face a potentially historic dose of ...

Visibility remained very low in many parts of the capital since morning. Due to smog and drop in temperature, pollution ...

As the new year begins, many people mark the transition with long-standing food traditions while also setting practical goals ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view of the health hazards associated wit ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...