Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Medically reviewed by Sukaina Hasnie, MD Key Takeaways Most vertigo episodes last from a few seconds to a few hours, but severe cases can persist for months.Peripheral vertigo is mainly caused by ...