Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

Cold weather can worsen joint pain, stiffness and inflammation. Here’s why your joints ache in winter, who is at risk, and ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Across Wiltshire, residents took part in engagement sessions and surveys organised by the council to gather public feedback on spending priorities.

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Aquarius, this week's focus is on hard work, leading to increased confidence. Early days involve planning and sibling support ...