Delhi NCR’s air quality has plunged into the “hazardous” zone, with AQI readings crossing 700 in parts of the capital.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

[SINGAPORE] The Singapore Economic Development Board (EDB) and the Infocomm Media Development Authority (IMDA) said on Monday (Dec 1) that they have launched the second “Data Centre – Call for ...

Winter smog is not merely an environmental nuisance, it poses a serious health threat to people living with Interstitial Lung Diseases ...

Singapore launches DC-CFA2, offering at least 200 MW of data-centre capacity, up from 80 MW in the pilot, to boost digital economy. Applications will be assessed on strategic value, broader economic ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Children are far more vulnerable to air pollution due to faster breathing rates, developing lungs, and immature immune ...