Chinese warships and coast guard vessels were withdrawing from waters around Taiwan, and its latest military drills appear to be “over,” the Coast Guard Administration (CGA) said yesterday. Taiwan ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

The meeting comes at a time amid escalating tensions with the China holding large-scale military exercises around Taiwan in ...