Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

From slices of life to 2025’s biggest moments, Stars and Stripes’ journalists documented the military community thoroughly — ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

Learn about heavy period causes like menorrhagia & menstrual issues. Doctors explain sudden heavy bleeding, symptoms, ...

Overtly Christian language used by federal agencies and cabinet members in official holiday greetings has drawn criticism from civil liberties groups and renewed scrutiny of church-state boundaries.

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

Forcibly recruited into a rebel militia affiliated with the Islamic State group, two boys revealed the "torment" of living in ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...