Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...

PNC touches a new 52-week high. Does the stock have more upside as strong Q3 U.S. economic growth and optimism around the ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.

The 2020 standoff, which killed soldiers on both sides, exposed logistical difficulties for India while moving reinforcements and supplies across its own mountainous frontier.