For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Chowder is truly the gift that keeps on giving. Three cheers for him. And three cheers for all dogs who add such joy to their ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

When it comes to heart disease, elderly citizens need the greatest attention. It is equally essential to support elders who have recovered from cardiac arrest by understanding their mental and ...

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones ...