As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Arkansas will become first state to end PBS affiliation Democrats praise Greene as Trump withdraws support Ukraine releases ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

Pekingese, according to experts, are known for being more docile and sweet. Not to mention, requiring less maintenance than ...

Chowder is truly the gift that keeps on giving. Three cheers for him. And three cheers for all dogs who add such joy to their ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...