As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

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Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Pekingese, according to experts, are known for being more docile and sweet. Not to mention, requiring less maintenance than ...

Chowder is truly the gift that keeps on giving. Three cheers for him. And three cheers for all dogs who add such joy to their ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...