Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

The Hierophant In the year 2026, The Hierophant is going to steer you towards stability, wisdom and meaning at a deeper level ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

New Year’s resolutions aren’t always easy to keep, but we’ve got a few that should be — and they help animals, too.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

As you work towards retirement, financial and lifestyle planning shifts and its important to stay ahead of the things that ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...