Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter. These common mistakes may be worsening joint pain. Here are some of them and tips to be ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Workouts I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared Health and Fitness I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...