Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This video explains where to place weight in your hands for handstands, focusing on balance and efficiency. Learn how palm pressure, fingertip control, and wrist positioning affect stability, reduce ...

African cultures have long relied on traditional exercises to promote health and well-being. These exercises, often rooted in daily activities and communal practices, offer unique benefits for hand ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...