Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Ahmedabad: Shweta (name changed), 22, a student of chartered accountancy, faced debilitating pain and stiffness in her upper ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...