“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Shekhar Kandpal, a 66-year-old resident of Almora, Uttarakhand, had been suffering from chronic cervical spondylosis for ...

If you’ve ever left a doctor’s visit feeling unheard, here's why it happens—and why it’s not because your doctor doesn’t care ...

I am making a significant passage into elderhood with a big birthday coming up, and I decided to celebrate with a knee replacement. Here's to greater mobility, so I can ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

In this podcast, Motley Fool co-founder David Gardner highlights 10 standout Motley Fool Rule Breakers episodes from this ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...