While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

ORLANDO, Fla. — It’s a universal want — finding a place to be yourself. Every time Christine Hicks leads improvisational acting sessions at Central Florida Community Arts with her senior group "The ...

AS AMERICA HAS legalised marijuana, all demographic groups are using more of it. None is indulging as enthusiastically as seniors. In 2007 just one in 300 Americans aged 65 and older reported using ...

The punches won’t fly until Dec. 19, but Jake Paul and Anthony Joshua are talking. "They say I’m unproven," Paul says. "Untested. That I talk big and fight small. Well, surprise, b----." Joshua, the ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

President Trump on Monday lashed out at Rep. Marjorie Taylor Greene (R-Ga.) after she appeared on “60 Minutes” to discuss her rift with the president and decision to retire from Congress in January.

AMES, Iowa (AP) — Joshua Jefferson scored 24 points and No. 4 Iowa State overcame a 13-point deficit to stay unbeaten with a 66-62 win over Iowa on Thursday night. The Cyclones (10-0), who entered ...

Conor Benn has warned that Jake Paul should ‘have the ambulance ready’ ahead of his fight with Anthony Joshua, although admitted he has huge respect for how the YouTuber-turned-boxer has earned ...

Hello! I'm covering the Southtowns for 7 News WKBW. If you have a story idea, please email me at [email protected] DEPEW, N.Y. (WKBW) — There are many milestones in a high school senior’s year that ...