Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

Which is the more ethical course: honoring the system’s ageist rules, or bending those rules in service of compassion?

A century-old church in the historic Bronzeville neighborhood is working to chip away at Columbus' affordable housing crisis.

As you work towards retirement, financial and lifestyle planning shifts and its important to stay ahead of the things that ...

With city council’s approval of the 2026 municipal budget in early December, the new year will see a suite of fee and fare ...

On Monday evening, the Election Commission said the hearings for voters aged 85 and above, pregnant women, and the ailing ...

The Jammu and Kashmir Police today organised the “Run for Unity” Jammu Marathon-2025 at Gulshan Ground, Jammu, under its ...