Lots of people see the new year as a time to plunge into something new, turn over a new leaf, or set a goal and see how long it lasts. To that end, Life invited readers to submit their hopes, dreams ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Looking ahead to resolutions for the new year? Classes, activities and teams in Corning and Red Bluff are open for sign-up. In Corning, classes offered through the city parks and recreation department ...