Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.