Nearly 7 years after leaving Teen Mom 2 in 2019, Jenelle Evans is showing off her flat tummy post-plastic surgery. The former ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

After 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises like seated abdominal twists offer a safe and effective way to engage your ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Mark Wahlberg and his wife, Rhea Durham, are showing off their beach bodies in the winter. The actor, 54, and his model wife, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The shares of Ola Electric Mobility rose more than 2 percent to their day's high on December 22, extending gains for the second consecutive session. This came after the stock dropped up to 26 percent ...