The Indian government has introduced updated motor vehicle rules that redefine what counts as an old vehicle and impose ...

Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

#dmitrybivol #arturbeterbiev #boxingtraining Dmitriy Bivol Insane Workout🔥 Don’t try it at home 🏠 #Boxing How the 'armpit ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

New Zealand all-rounder Doug Bracewell has announced his retirement from all forms of cricket, bringing an end to a ...

Michael Pham fled communist Vietnam by boat as a child. Now, as bishop of San Diego, he is putting faith into action ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...