Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Bosch star Jerry O'Donnell is giving up life as an actor to become a police officer, announcing the shift following the ...

List making is ultimately a forward, affirmative act — the wish to impose order on a chaotic world. In that spirit, we ...

Old game boxes sitting in a closet can feel like junk until you see what some people have paid for them. Sealed copies of… ...