At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Chelsea face a nervous wait to find out the extent of a potential hamstring injury suffered by Marc Cucurella in the defeat ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Peterborough United are sweating on the fitness of rapidly-improving defender David Okagbue. The 21-year-old centre-back put ...

Just three points separate the sides going into the clash following Celtic’s 2-0 defeat at Motherwell in midweek. The third ...

The buildup to Saturday’s highly anticipated North-South derby has taken a contentious turn as the Stormers grapple with a ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Sports Mole takes an in-depth look at how Chelsea could line up for Tuesday's Premier League clash against Bournemouth at ...

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...