STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

With only one more holiday left in 2025, you may be planning how to ring in the new year at midnight, or you may have already ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Millions are made every year and most will be broken by the time the year ends. They’re New Year’s resolutions: our promises to ourselves to be better this year than we were during the last one.

Isometric exercises are another type to avoid or limit. These exercises involve holding a position without moving, like ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...