It had already been confirmed that to avoid an impact on flights at the nearby East Midlands Airport, the demolition of the ...

MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The new year is always busy at gyms as people resolve to put aside their old habits and do more exercise, but it can be ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

With only one more holiday left in 2025, you may be planning how to ring in the new year at midnight, or you may have already ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Millions are made every year and most will be broken by the time the year ends. They’re New Year’s resolutions: our promises to ourselves to be better this year than we were during the last one.

Isometric exercises are another type to avoid or limit. These exercises involve holding a position without moving, like ...