Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Post Malone fell flat on his ass on the floor attempting to backflip off a chair Monday ... slightly painful, unintentionally ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...