When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

The General Dental Council (GDC) met 16 out of 18 Standards of Good Regulation in 2024/25, falling short on equality and ...

Watch as ambitious exercises turn into laugh-out-loud chaos, proving that sometimes the journey to gains is full of giggles. Perfect for anyone who loves fitness and funny fails! Paramount launches a ...

From missed landings and wobbly handstands to weights that were clearly too ambitious, this compilation proves that progress isn’t always pretty.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

Imagine your kidneys as the unsung baristas of your bloodstream that are quietly filtering, balancing fluids and keeping ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.