Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Post Malone fell flat on his ass on the floor attempting to backflip off a chair Monday ... slightly painful, unintentionally ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...