Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

In this challenge, an exercise ball is used for inventive gym tricks. Experts warn the internet will go down in a big way — ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.