You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

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With a record 48 national teams taking part, some countries will get their first taste of playing at a World Cup next summer. While Brazil have played in all 22 tournaments, 132 of the 211 Fifa member ...