Yoga Journal on MSN

Taking your first yoga class? Here's what you do (and don't) need

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
aufeminin on MSN

Nouvelle année, nouvelles résolutions : cette machine Pilates Reformer devient la star des ventes sur Amazon

Cette machine Pilates Reformer 5 en 1 cartonne actuellement sur Amazon et attire de nombreux adeptes du fitness à domicile.